tag:blogger.com,1999:blog-2017348918504962235.post2389303262127959450..comments2023-06-07T06:51:01.832-05:00Comments on For Me For Once: About Me...No Really...Cathyhttp://www.blogger.com/profile/13448880979379214219noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2017348918504962235.post-55989758848288355872007-10-18T23:50:00.001-05:002007-10-18T23:50:00.001-05:00Hey! It's working... she's going in my blogroll. ...Hey! It's working... she's going in my blogroll. Pimp, pimp, pimp!!!Debhttps://www.blogger.com/profile/13850825844277186930noreply@blogger.comtag:blogger.com,1999:blog-2017348918504962235.post-70113583747799223372007-10-18T23:50:00.000-05:002007-10-18T23:50:00.000-05:00Awww... shucks! I love you!!!Awww... shucks! I love you!!!Debhttps://www.blogger.com/profile/13850825844277186930noreply@blogger.comtag:blogger.com,1999:blog-2017348918504962235.post-21453813143375260582007-10-18T13:23:00.000-05:002007-10-18T13:23:00.000-05:00you're just pimpin' Deb's blog to get in her sideb...you're just pimpin' Deb's blog to get in her sidebar! :P <BR/><BR/>I'll add you to mine though :xCatehttps://www.blogger.com/profile/13689786471045817831noreply@blogger.comtag:blogger.com,1999:blog-2017348918504962235.post-22209091117381429242007-10-18T11:26:00.000-05:002007-10-18T11:26:00.000-05:00So, obvisouly I wanted to put the previous comment...So, obvisouly I wanted to put the previous comment for "whatever" - sorry !Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2017348918504962235.post-13535626333850215462007-10-18T11:25:00.000-05:002007-10-18T11:25:00.000-05:00Hi Cathy. Remember my success with Milan's diet? H...Hi Cathy. Remember my success with Milan's diet? He lost 17 pounds. Not in a few weeks, but in 3 months, and he's really keeping them off, and loosing one here and there even now! That means that the "diet" has progressed already to include more stuff, but in small quantities: the occasional going out to the restaurant without restriction, the piece of chocolate every day, maybe even a sandwich. The "diet" goes like:<BR/><BR/>It's salad and meat every evening, and of course a fruit for desert. At lunch, a Lean Cuisine type of frozen food - less than 450 cal. Desert is important. Fruits are good sugars, so go strawberries, mangos, oranges, cataloupes - whatever you like. The salad, I make the vinaigrette myself though, it's basic vinegar (red or white wine), and extra light olive oil - with your choice of spices, and a tiny pinch of sugar to quench the acidity of the vinegar - all mixed in a mug and then poured on the salad. Salad has a lot of good things, like cucumbers, tomatos, radishes, corn... Sometime we eat only salad, but then it has tuna and eggs, or (un)frozen shrimps... It's really not that bad. The meat, mostly made in the pan, chiken breast, pork chops, beef, whatever really, even cold cuts like ham and salami (well, these are not cooked). Oh yeah, there's also a little bit of excercise, but 4 miles running 1 or 2 times per week should be fine... The bottom line is: avoid pasta, bread, rice and potatos - these are slow sugars, great for stocking up - cakes might be to be avoided too... <BR/><BR/>So, I realize you didn't ask that much info, but it's free, girl !<BR/><BR/>Anyway, I keep my fingers crossed that your good will is continuing.Anonymousnoreply@blogger.com